{"title":"Traditional Foods","description":"\u003ch3\u003eTraditional Colombian Foods, Delivered Across Australia\u003c\/h3\u003e\n\u003cp\u003eColombia’s rich and varied cuisine is shaped by its incredible biodiversity and the cultural traditions of its many ethnic groups. At Fruta Foods, we bring you the authentic ingredients you need to recreate those beloved flavours right here in Australia.\u003c\/p\u003e\n\u003cp\u003eFrom frozen plantains and cassava to empanadas and more — our traditional range lets you indulge in the tropical tastes of Colombia, no matter where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔ 100% authentic Colombian ingredients\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e✔ Frozen for freshness \u0026amp; convenience\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e✔ Perfect for home cooking \u0026amp; food service\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e✔ Fast delivery across Australia\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"sweet-plantain-tajadas-maduras","title":"Sliced Ripe Plantain \/ Tajadas de Platano  Maduro","description":"\u003cdiv data-line-height=\"1.4\"\u003e\n\u003ch3\u003ePremium Frozen Ripe Plantain Slices - Ready to Cook\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAuthentic Caribbean \u0026amp; Latin American Sweet Plantains\u003c\/strong\u003e - Our frozen ripe plantain slices (tajadas de plátano maduro) are pre-cooked and ready to fry, making them the perfect side dish or appetizer for any meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\n\u003ch4\u003eWhy Choose Our Ripe Plantain Slices?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003e100% Natural\u003c\/strong\u003e - No additives or preservatives\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePre-cooked \u0026amp; Frozen\u003c\/strong\u003e - Saves you time in the kitchen\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePerfectly Ripened\u003c\/strong\u003e - Sweet, caramelized flavour when fried\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eRestaurant Quality\u003c\/strong\u003e - Same quality used in top Latin restaurants\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eFast Australia-Wide Delivery\u003c\/strong\u003e - Sydney, Melbourne, Brisbane, Perth, Adelaide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\n\u003ch4\u003ePerfect For:\u003c\/h4\u003e\n\u003cp\u003eTraditional Colombian, Venezuelan, Nicaraguan, Honduran, Panamanian, and African dishes. Serve alongside rice and beans, grilled meats, or as a delicious sweet side dish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 908g per pack\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003ch6\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eAs the plantain ripens, it becomes sweet almost like a banana. When perfectly ripened to dark yellow or brown, these plantains create the most delightful fried sweet treats. Our sliced ripe plantains are the highest quality you'll find anywhere in Australia - trusted by home cooks and professional chefs alike.\u003c\/span\u003e\u003c\/h6\u003e\n\u003c\/blockquote\u003e","brand":"Back in stock in 10 days!","offers":[{"title":"Default Title","offer_id":25272955719,"sku":"Online Sliced Ripe Plantain","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/Tajadas.jpg?v=1592566133"},{"product_id":"fried-green-plantain-tostones-platano","title":"Flat Green Plantain \/ Tostones de Platano","description":"\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-2-4\"\u003ePre-cooked fresh plantain. No additives or preservatives.\u003cbr\u003eFry until crisp. Serve plantains salted by itself, with guacamole or with your favorite topping.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eWeight: 908g\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Buy Now","offers":[{"title":"Default Title","offer_id":25273033863,"sku":"Online Tostones","price":10.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/tostones.jpg?v=1558908056"},{"product_id":"whole-sweet-plantain-platano-maduro","title":"Whole Ripe Plantain \/ Platano Maduro entero","description":"\u003cp\u003eFrozen whole sweet plantain\u003c\/p\u003e\n\u003cp\u003eWhole peeled ripe plantain, 100% natural\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo preservatives. Washed, peeled and pre-cooked vegetable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDelicious as a side dish. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePlantains Weight: 908g \u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":25273050375,"sku":"Online Whole Ripe Plantain","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/Platano.jpg?v=1571887223"},{"product_id":"ajiaco-soup-mix","title":"Ajiaco Soup","description":"\u003cp\u003e\u003cstrong\u003eAjiaco - Traditional Corn and Potato Soup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis hearty soup is a specialty of the mountainous region around Bogotá, and one of Colombia's most famous dishes. Made\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e with chicken, three varieties of potatoes\u003c\/span\u003e\u003cspan\u003e and a common herb known as guasca, \u003c\/span\u003eAjiaco is about as simple, delicious, and comforting as food gets.\u003c\/p\u003e\n\u003cp\u003eOne bag serves 4 large portions (or 6 small) \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch6 class=\"p1\"\u003e \u003cspan class=\"s1\"\u003e\u003cspan\u003eAjiaco Santafereño is a traditional Colombian soup \u003c\/span\u003e\u003cspan\u003eand one of the country's most iconic dishes. This rich, invigorating soup is made with pieces of chicken, chunks of corn on the cob and different types of native potatoes \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(tiny papas criollas that fall apart and thicken the soup, and give the soup its characteristic yellow color; the waxy sabanera and\/or the soft pastusa), and guasca (Galinsoga parviflora), a weedy, aromatic herb common in all America that lends the dish its distinctive flavour. \u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6 class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAjiaco soup is typically served with table cream, capers and avocado all mixed in just before eating in the proportions each individual prefers.\u003c\/span\u003e\u003c\/h6\u003e\n\u003c\/blockquote\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":25273076295,"sku":"Online Ajiaco","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/Ajiaco.jpg?v=1507011958"},{"product_id":"sancocho-soup-mix","title":"Sancocho Soup","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003eSancocho\u003c\/b\u003e (from the Spanish verb \u003ci\u003esancochar\u003c\/i\u003e, \"to parboil\") is a traditional soup (often considered a stew) in several Latin American cuisines derived from the Spanish dish known as cocido. It usually consists of large pieces of meat, tubers and vegetables served in a broth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Colombia, Sancocho is made with many kinds of meat (most commonly chicken, hen and fish) with large pieces of plantain, potato, cassava\u003c\/span\u003e\u003cspan\u003e and corn depending on the region. Some top it off with fresh coriander, onion and squeezed lime. It is also served with a side of sliced avocado and a plate of white rice, which is usually dipped in with each spoonful of soup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOne FrutaFoods bag of sancocho mix serves 4 large portions (or 6 small) \u003c\/p\u003e\n\u003cp\u003e*meat not included in bag.\u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":25273112647,"sku":"Online Sancocho","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/Sancocho.jpg?v=1571887302"},{"product_id":"cassava-croquettes-croquetas-yuca","title":"Cassava Chips\/ Croquetas de Yuca","description":"\u003cp\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eIngredients: Pre-cooked fresh cassava (yuca)  with vegetable oil and salt. \u003c\/span\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eNo preservatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"theme-text-color-2-4\"\u003ePreparation Instructions: Fry or bake cassava croquettes in oven until crisp. Great served with guacamole or salsa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eWeight: 908g \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":25273140487,"sku":"Online Cassava Chips","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/CassavaChips-FrutaFoods.jpg?v=1589439493"},{"product_id":"frozen-yellow-potato-papa-criolla-congelada","title":"Yellow Potato \/ Papa Criolla","description":"\u003cdiv data-line-height=\"1.4\"\u003eA small, yellow, creamy type of potato, native to Colombia. Excellent source of proteins, potassium, vitamins and minerals.\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-2-4\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-2-4\"\u003ePre-cooked yellow potato.\u003cbr\u003eFry or bake papas criollas in oven until crisp. Add salt to your taste.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eWeight: 908g\u003c\/span\u003e\u003c\/div\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":25273165639,"sku":"Online Yellow Potato","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/image.jpg?v=1589346623"},{"product_id":"whole-green-plantain-platano-verde","title":"Whole Green Plantain \/ Platano Verde entero","description":"\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eFrozen Whole peeled green plantain ready to be cooked in soups,\u003cbr\u003estir frys or favourite plantain dishes. No additives or preservatives. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eWeight: 908g\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":27002755463,"sku":"Online Whole Green Plantain","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/Platanoverde.jpg?v=1557886061"},{"product_id":"empanadas-corn-and-potato-empanadas-de-papa","title":"Corn and Potato Empanadas","description":"\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eCrunchy, 100% corn and potato empanadas. Ideal for BBQs, \u003cbr\u003efinger food or side dishes. Pre-cooked. Fry or bake until golden.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eEmpanadas per pack: 20 (20 x 20g)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eTotal Weight:400g\u003c\/span\u003e\u003c\/div\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":35039846090,"sku":"Online Empanadas","price":12.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/empanadas.jpg?v=1618286114"},{"product_id":"cassava-sticks-croquetas-de-yuca-francesa","title":"Cassava Sticks \/ Croquetas de Yuca Francesa","description":"\u003cp\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eIngredients: Pre-cooked fresh cassava (yuca)  with vegetable oil and salt.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"theme-text-color-2-4\"\u003eNo preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"theme-text-color-2-4\"\u003ePreparation Instructions: Fry or bake cassava sticks in oven until crisp. Great served with guacamole or salsa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-line-height=\"1.4\"\u003e\u003cspan class=\"theme-text-color-0-1\"\u003eWeight: 908g \u003c\/span\u003e\u003c\/div\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":13717130182758,"sku":"Online Cassava Sticks","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/CassavaSticks.jpg?v=1616725591"},{"product_id":"cassava-spears-yuca-en-estilla","title":"Cassava Spears \/ Yuca En Astilla","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFrozen Cassava Spears.\u003c\/p\u003e\n\u003cp\u003e100% natural.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo preservatives. Washed, peeled, cut ready to use.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDelicious in soups, stews and casseroles. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCassava Weight: 908g\u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":16260618944614,"sku":"Online Cassava Spears","price":10.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/products\/cassavaSpears.jpg?v=1553565581"},{"product_id":"beef-empanada-600g-bag-10-empanadas","title":"Beef Empanada - 600g Bag - 10 Empanadas","description":"\u003cp\u003e\u003cspan\u003eGolden, crispy pockets made with 100% corn meal, naturally gluten-free and full of authentic flavour. Each empanada is hand-crafted and packed with delicious, fresh ingredients and savoury  fillings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA true taste of tradition in every bite! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpanadas are cooked directly from the freezer so there is 0% wastage in the preparation and only takes 6 minutes to serve them always fresh and crispy.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Shredded beef, potato, salt, shallots, onion, cumin, paprika, turmeric, garlic, GF corn meal\u003c\/span\u003e\u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":42484084408422,"sku":"Online Beef Empanadas","price":22.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/files\/BD2C7CBB-AE4B-4D27-8625-022CFE92D1C8.png?v=1745407332"},{"product_id":"chicken-empanada-600g-bag-10-empanadas","title":"Chicken Empanada - 600g Bag - 10 Empanadas","description":"\u003cp\u003e\u003cspan\u003eGolden, crispy pockets made with 100% corn meal, naturally gluten-free and full of authentic flavour. Each empanada is hand-crafted and packed with delicious, fresh ingredients and savoury  fillings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA true taste of tradition in every bite! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpanadas are cooked directly from the freezer so there is 0% wastage in the preparation and only takes 6 minutes to serve them always fresh and crispy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: shredded chicken, potato, salt, shallots, onion, cumin, paprika, turmeric, garlic, GF corn meal\u003c\/span\u003e\u003c\/p\u003e","brand":"Fruta Foods","offers":[{"title":"Default Title","offer_id":42616143380582,"sku":"Online Chicken Empanadas","price":22.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1303\/5261\/files\/20288A31-E806-4477-8DAB-60C19DED26A9.png?v=1745407599"},{"product_id":"cheese-empanada-600g-bag-10-empanadas-copy","title":"Cheese Empanada - 600g Bag - 10 Empanadas","description":"\u003cp\u003e\u003cspan\u003eGolden, crispy pockets made with 100% corn meal, naturally gluten-free and full of authentic flavour. 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